Tatami meditation

I would describe this experience as a form of meditation for me. In our everyday lives, we often focus too much on work, studying, and other responsibilities that fill our minds—often with thoughts that aren’t truly meaningful. That’s why finding activities like martial arts, especially Jiu-Jitsu, can be so valuable. It demands not only physical energy but also intense mental focus.

As people often say, practicing Jiu-Jitsu is like playing chess with your body. What I enjoy most about this sport is that it requires complete engagement—physically, mentally, and emotionally. You have to be fully present, and that level of focus is rare in most other sports, in my opinion.

Although some might assume that martial arts are inherently violent, Jiu-Jitsu—and many other martial arts—are actually rooted in respect, discipline, and courage. The tatami (training mat) teaches you how to remain calm even when you’re pushed to your limits. It helps you develop resilience and composure in difficult situations—skills that are incredibly valuable in everyday life.

Jiu-Jitsu is not just a martial art; it’s a way of life. It represents respect, discipline, and the pursuit of becoming the best version of yourself. That’s why I love it.